Yoga has become a global practice, but its roots remain deeply connected to India's traditional systems of learning and self-development. For many people, yoga begins with physical postures and gradually develops into an exploration of breathing, meditation, concentration, philosophy, and awareness.

Yoga has grown from an ancient Indian discipline into a worldwide practice followed by millions of people. However, for many practitioners, yoga is much more than exercise or flexibility training. It is a holistic practice that involves the body, breath, mind, concentration, meditation, discipline,

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